Yesterday was an emotional day..feelng upset low angry n even had a cry. But i thought no...im still going to run. And I did ...my longest dustance yet 7km !! 😁
I increased my time target by 5 minuutes upto 50 mins and when it was up I had achieved 5.sonething km. I was feeling ok and so kept running and then had reached 6km. I thought go on just do 1 km more and i did.
7 km in 1 hr and 5 mins ....so so proud it must have been my angst driving me ! Though my right knee niggled me right at end so will keep it justvto 3 x 30 mins this week !!
🏃♀️🏃♀️😁
Written by
Katkins27
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Congratulations on reaching 7k and I hope your run made you feel so much better. Just be careful adding on too much too soon. You don't want that knee niggle to turn in to something more serious. Have a great day 🏃♀️🏃♀️
Fantastic effort pushing yourself through troubled times to run for over an hour. Boost your confidence more by requesting your 60min badge, you deserve it. Happy running 🤗
Great run Katkins27. I feel your angst and emotion. You did really well. Sometimes good runs take us by surprise. Just had one of those myself today. I ran 6 k in 50 but 7 k sounds so much better. Fantastic achievement. Hope you have a better week😍
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
week 2 begins! 
