Time for another go at the 10km plan

[ScottJB]

So I’ve just completed my 3rd 5km run of the week and really starting to enjoy running again, so think it’s about time I have another go at the 10km plan.

After completing C25k nearly a year ago, I moved on to the 10k plan but for one reason or another fell out of love with running and quit around week 2. I then hardly ran at all for the last 3 months of 2019.

But, I’ve managed to get myself motivated again this year, and been running 3 times a week consistently for the last few months.

I think I’ll finish May off with another 3x5km next week, and then start the 10km plan in June.

Determined to nail it this time.

[RunaroundSue Graduate10]

Go for it!

I took a few attempts to get to 10K, I just couldn't get past weeks 2 or 3.

Then I decided to just add 1km to one run each week, using the Audiofuel Polyrunner with the 10 minute segments. That worked for me.

But I still mostly run 5 to 8km three times a week, with the occasional foray to 9 or 10km.

[ScottJB Graduate10 in reply to RunaroundSue]

Thanks. I was considering just adding 1km a week to my weekend run, but will try stick to the 8 week plan to start with and see how I go.

[RunaroundSue Graduate10 in reply to ScottJB]

I am sure you will find something to suit you.

[Grannyhugs Graduate10]

Brilliant effort getting back to running. Enjoy your 3x5k next week then straight onto the 10k plan. We’re all routing for you. This time you will make it. Happy running 🤗

[Over62]

Well done for getting back to running, it’s great to have a plan to move forward with, enjoy the running as you build through the 10k

👍👏