*Own your run *: I did a big run to and from... - Bridge to 10K

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*Own your run *

ju-ju- profile image
ju-ju-Graduate10
60 Replies

I did a big run to and from work last week, and as I was plodding along the roads on the way back I did some thinking; I was tired, my shorts were ripped, I was grimacing, and I looked a bit disheveled. This isn't comfortable for me, as I am more confidant if I know I don't look this way. However, I focused on staying in the moment, and ignoring the cars and cyclists, and worrying about what they might be thinking about me.

I found myself saying over and over 'I own my run' its for me, no one else. This kind of became a thing, and as my thoughts started drifting to different things it popped up again and again:

On the small road that winds down through the woods that has no pavements, each time a car or cyclist passed me, I said to myself 'I own my run '.... I own this space I am taking my place on the road, meaning they have to go round me, and its OK, I am owning my run, and my place here.

When my legs no longer wanted to move, I said to myself, 'I own my run' I will slow it down, have some water, keep going, I know I can do this.

When my mind wandered to difficulties at work, tricky situations and things I needed to resolve, I said to myself, 'I own my run' , I will use this time to work through some of these things and find a way through. This mindset helped to enable me to see how I could get through, and some solutions popped up too.

Owning my run is now my new mantra and mindset. I am going to explore this feeling more as my new running plans unfold, and I overcome the barriers.

I encourage you to have a go, and own your run, its yours :)

This is my bunny Shaka, owning her bunny-ness.....

Juju

xxx

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ju-ju- profile image
ju-ju-
Graduate10
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60 Replies
LoungeLizaard profile image
LoungeLizaardGraduate10

Just went and looked at those runs....WOW! You definitely owned them.. No wonder you were tired tho. Great run and great mindset x

ju-ju- profile image
ju-ju-Graduate10 in reply toLoungeLizaard

Thankyou so much ... I was absolutely knackered, but it really helped me find my headspace :)

Jonno34 profile image
Jonno34Graduate10 in reply toLoungeLizaard

Is there a share place for runs then?

Mummycav profile image
MummycavAdministratorGraduate10 in reply toJonno34

Lounge-lizard and ju-Ju probably follow each other on strava 😉

ju-ju- profile image
ju-ju-Graduate10 in reply toMummycav

Yes :)

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply toMummycav

Sorry, just caught up and saw the notification. Yes it’s all on Strava 👍👍

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Love everything about this post!😍..thank you for sharing Ju Ju 🐅🐇🌻xxx

ju-ju- profile image
ju-ju-Graduate10 in reply toBluebirdrunner

Thanks so much xx

AlMorr profile image
AlMorrAmbassadorGraduate10

"Owning my run" that is your new mantra and mindset, a lot of runner's on C25K and B210K should remember that for themselves as well, there are many runners, especially new ones admit they only run under the cover of darkness to avoid being seen, after reading your post they should run at more normal times, nice photo of your bunny Shaka

ju-ju- profile image
ju-ju-Graduate10 in reply toAlMorr

Yes, I think as a new runner, I know its really hard to be OK with being seen, Its something about confidance and owning your place as a runner... and I love my bunny, thanks so much :)

What a wonderful post and sentiment ju-ju- ☺️. Your mantra sounds like the runner's equivalent of mindfulness's "present moment". I think they go well together and I shall try them out tomorrow morning and "own my run" too, just for me. Thank you for sharing x

ju-ju- profile image
ju-ju-Graduate10 in reply to

Yay well done, and yes I think it is a bit, I am still exploring what that feels like. I hope you enjoy your run :)

Madge50 profile image
Madge50Graduate10

Fabulous ju-Ju- this reminded me of my recent return to cycling - I was at school last time I cycled, decided to cycle to work once the clocks changed (I am a fair weather cyclist - although running, I’d go in all weathers 😂)

I was a bit nervous on the roads, and not all drivers are tolerant of cyclists....so it took a little while to build my confidence....... but kept saying to myself, ‘I am allowed to be here’, which really helped.

Plus every so often we do feel delicate for whatever reason, and I totally agree we must be kind to ourselves and remind ourselves, I’m being me, I’m doing this my way and it’s just fine.

Thank you 🤗 (in the best socially distanced manner 😊)

Mx

ju-ju- profile image
ju-ju-Graduate10 in reply toMadge50

Its so true isnt it? Once we can accept that we have every right to be there, it makes it so much better. I see alot of cyclists on the commute run, and they are always lovely and even apologise for being in my way. I think I must have exuded that ownership!! Being kind to ourselves is also key, and its great that mental health awareness week is highlighting this. Sending a socially distanced hug back :)

Buddy34 profile image
Buddy34Graduate10

What a brilliant positive post ju- ju. Sometimes we do need to remind ourselves not to worry what others think. I used to worry about how red faced and sweaty I was and wondered if others noticed when I was out for a run . Then something silly like the first time wearing shorts on a run , again will people notice , will people stare at me. I know it all sounds stupid but these things did cross my mind.

In the end having a positive attitude really helps. Sometimes it just takes a while or a post like yours to help. 😊👍

Beautiful rabbit 🐇🐇

ju-ju- profile image
ju-ju-Graduate10 in reply toBuddy34

Its not stupid at all, I think it just demonstrates our human-ness, and we all feel it... I love my bunnies... they always cheer me up, thankyou :)

Celeriac profile image
CeleriacGraduate10

Thanks for posting this Ju Ju. I found it really useful and am looking forward to trying it. I often have moments in my run when I'm just thinking how hard it is or how tired I am or how I'm not very fast and don't look like a real runner. I will try this next time! 👍😊

ju-ju- profile image
ju-ju-Graduate10 in reply toCeleriac

I am so pleased...... Let me know how you get on :)

Sparkey5000 profile image
Sparkey500060minGraduate

Love this.....going to try it out tomorrow!

ju-ju- profile image
ju-ju-Graduate10 in reply toSparkey5000

Yay, I hope it helped?

Sparkey5000 profile image
Sparkey500060minGraduate in reply toju-ju-

Just back from my best run in ages....thank you! In my head was remember what JuJu said..you own it, this is your run!

Grannyhugs profile image
GrannyhugsGraduate10

What a lovely mindful mantra. I'm glad you've found a way to run in the moment rather than fighting against outside forces like other peoples thoughts. Most of the time others we meet, especially fleetingly like passing traffic, are so tied up in their own thoughts and worries that they barely register our existence. It's not that they dont care about us, just that we are low down I their list of priorities. What a gorgeous bunny - looks like it has totally got life sussed. Happy running 🤗

ju-ju- profile image
ju-ju-Graduate10 in reply toGrannyhugs

Thankyou, and its so true. I remember when I started running I went in the dark where no one can see me. I have since learnt that no one is the slightest bit interested in me, but it doesn't stop the occasional worries.... That bunny has totally got it sussed. I always feed them when I get back from my run, and they are so excitable! I noticed this morning she has dug a huge hole which bunnies love doing!

JaniceG68 profile image
JaniceG68

Hi ju-ju. I totally agree with you. Love this post. I was having doubts about running along my favourite path between back gardens of nearby houses and the railway line. It’s a lovely 1 km path, very shady and a segment on my Strava map which I’ve steadily been improving my speed along. I was worried as it’s quite narrow and favoured by dog walkers too and I was aware of others thinking I shouldn’t go down there. After a couple of weeks of running up to the path and turning back I finally decided to go down the path as I’ve seen so many dog walkers and families still using it. I thought to myself “I have as much right to be here as anyone else ” and it’s my run (like you say, own it) so I’m using the path again and it’s like coming back to visit an old friend! If I come across anyone else I just make a point of moving over just like they do and it’s been fine. 😊🏃🏻‍♀️

ju-ju- profile image
ju-ju-Graduate10 in reply toJaniceG68

Hooray, I am so please, and thats so true. Its so good when we can overcome these worries, as there is invariably a solution, or a way through....

I was in the woods on Sunday and a group of about 8 walkers approached me ( I dont think they all lived together....) and I moved to one side, and they didn't!!! They kept going in 2's and blanked me. I just felt sad as they clearly haven't got the hang of the new way of life, and I hope they dont get unwell as a result of their carelessness.... :(

Love this. Having a mantra can really help during a run and I'll try this myself. Thank you so much for sharing.

ju-ju- profile image
ju-ju-Graduate10 in reply to

Great, I think its going to stick with me for a while. I have collected quite a few now, and this one is certainly proving to be the best.

I hope you find it helpful?

in reply toju-ju-

I'm going to go out after work and use it. Thank you!

Rigpig profile image
Rigpig

When I started C25K I would only run in the very early morning because I was embarrassed to be seen, I honestly think that lasted about 3 weeks and now, some 6 months or so later, I just don't care. I think as a runner you are mostly invisible and if people notice you at all its only with a vague sense of admiration because you are out there actually doing it. I was heavily overweight when I started which is probably why I felt embarrassed but when I see overweight people running now I have nothing but admiration for them because I know where it can lead. Anyway I digress, can't for the life of me think why you would be worried about what people think :-)

And personally I don't just own my runs, I ROCK my runs :-)

ju-ju- profile image
ju-ju-Graduate10 in reply toRigpig

Love this... ROCK my run... that is a superb mantra for you :)

SaskAlliecat profile image
SaskAlliecatGraduate10

What a great post full of wonderful advice! Thank you 😊. I too shall "own my run"!

Your bunny is absolutely gorgeous 😍

ju-ju- profile image
ju-ju-Graduate10 in reply toSaskAlliecat

Great, I am so pleased, and thankyou, she is a special bunny :)

RunWillie profile image
RunWillieGraduate10

I love ‘own your own run’

I loved every moment of my first 3k run after a ten day break. I’m going to embrace the own your own run mindset so I’m not focusing on not training for a 10k but being thankful to be back running whatever the distance.

Thanks for the inspiration :))

ju-ju- profile image
ju-ju-Graduate10 in reply toRunWillie

I am so pleased you are getting out and enjoying being back... thats what its all about :)

Allbarron profile image
Allbarron60minGraduate

What an inspiration ju- ju!! Not just for your running but your selfless motivation of others. As a newbie you make me reflect on my approach to running. Never a sporty child, at the start of C25K I never believed I could do it and now even though I thought I was confident I apologise for my slow pace and try to justify it. I compare myself to others and think I'm not as good. I felt a mantra was a bit "new agey" but I like this one. 💪I'm going to adopt it and stop apologising!! I'm going to OWN IT👍👍

ju-ju- profile image
ju-ju-Graduate10 in reply toAllbarron

Brilliant, I love that. Like you, I never ever ran in my life, and when I did cross country at school I HATED it, always at the back limping along moaning and chatting up the boys! I think there is a lot of expectation out there to always improve, get PB's etc etc, and a while back I refocused my goal to be someone that runs every day when I am in my 80's, and speed is not a part of that. Its really helped me, and I always come back to my goal when I start the creeping doubts about needing to be faster etc... I love the sound of your new- agey mantra that sounds funky!!

Allbarron profile image
Allbarron60minGraduate in reply toju-ju-

I took on your own it mantra today and had a really good run. I'm buzzing!!! My best yet 👍👍

Irish-John profile image
Irish-JohnGraduate10

One of the best Posts ever.

Thank you ju-ju. :)

ju-ju- profile image
ju-ju-Graduate10 in reply toIrish-John

Oh thats so kind, thankyou :)

Fabulous450 profile image
Fabulous450Graduate10

Hey Juju!!! 👋🏽👋🏽

Yes....what a brilliant run!! 💪🏽 Amazing!! Self coaching is the bomb 💥 and it certainly gets you home in more ways than one!! 😃❤️

ju-ju- profile image
ju-ju-Graduate10 in reply toFabulous450

That is a great phrase 'self coaching is the bomb' totally love that!!!

cheekychipmunks profile image
cheekychipmunksGraduate10

Brilliant ju-ju- . That was some run. 💪

I love your bun! 🐇 ❤️

ju-ju- profile image
ju-ju-Graduate10 in reply tocheekychipmunks

Thankyou, shes quite a character. When we got her a few years ago, she was one of two left, and I think they were desperate to get rid of her. She did this wierd collapse when she went over to sleep, and they said they had constant complaints, as she looked like she had collapsed and died. We loved that, and were rather smitten with her naughtiness!

Rainbowrunner123 profile image
Rainbowrunner123

I absolutely love this post and can relate to it in so many ways.....those feelings of self doubt which are complete nonsense! Most of my C25K training was done on my treadmill for fear of being seen. What a waste eh?! I finally plucked up the courage to run outside on week 9 and now I love my outside runs! I still battle with the demons that occupy my head but reading this post has made me realise that I’m not alone and I will take on your expertise advice and say “I own my own run”

Thank you 🙏❤️

ju-ju- profile image
ju-ju-Graduate10 in reply toRainbowrunner123

Super, huge well done for overcoming that fear, its really hard isn't it? However owning that space, and your run gives you that confidence. I am so pleased you have found this useful :)

UnfitNoMore profile image
UnfitNoMoreGraduate10

Love this.

Can I own a second run? Am I allowed to it with the current restrictions? Can I rent a run out if own more than one? 🤣

I’ve been owning my current running plan... I’m heading for 10k at the end of October (long runs will get to 11 miles) but when it says “speed” or “tempo” on the days run I’m refusing to budge, every run is at my pace as it’s better for my head right now. I’m sure these sessions will kick my butt once things are back to normal. I’m hopeful that there will be 10k events on the day I’ve chosen, but no way I’m booking onto one yet as they’re likely to be cancelled.

ju-ju- profile image
ju-ju-Graduate10 in reply toUnfitNoMore

Yesss...I love that your runs are at your pace, and I hope that you can get to an event at some point..... and yes you can run as much as you want now ;)

misswobble profile image
misswobbleGraduate10

Well done Ju 💪🏃‍♀️👍

I think when we are doing some critical thinking on a run we find we’re elsewhere, and don’t think about the run itself. You “come-to” and find you’ve covered loads of ground while you were “away” I love it when that happens 🙂

I agree about owning the run. It’s ours - good or bad 🙂

ju-ju- profile image
ju-ju-Graduate10 in reply tomisswobble

Yes that is so true, and thats exactly what I found, it is indeed great when that happens :)

poohbear2608 profile image
poohbear2608

Beautiful rabbit!

ju-ju- profile image
ju-ju-Graduate10 in reply topoohbear2608

Thankyou :)

Elfe5 profile image
Elfe560minGraduate

That’s wonderful- I will carry that mantra too - thanks for a great idea. 😄

ju-ju- profile image
ju-ju-Graduate10 in reply toElfe5

Fabulous, I am so pleased :)

Decker profile image
Decker

Great post Ju. Great run mantra too. On my long runs I occasionally register hard looks from others but like you, I’ve concluded that most are wrapped in their own thoughts and concerns. That bunny has got it right!

ju-ju- profile image
ju-ju-Graduate10 in reply toDecker

That is so true, and I also need to channel my inner bunny. We could learn alot from them!!!

Decker profile image
Decker in reply toju-ju-

You are right. Our cat is very Zen too.

healthyjoel profile image
healthyjoel

Love it

ju-ju- profile image
ju-ju-Graduate10 in reply tohealthyjoel

Thankyou :)

Chicken1966 profile image
Chicken1966Graduate10

Hi Ju Ju

I have something similar. Many years ago I practiced martial arts and my instructor told me to soften my ankles.. At the time I didn’t think it was possible to soften your ankles and it set my mind off contemplating this and my ankles. What this did was to help me remove my head from everything else I was attempting to do and just do it.

Now when I am running my mantra is feet, ankles, knees, hips and shoulders to to try to release any unnecessary tension. It helps keep my head in the run and to just run.

ju-ju- profile image
ju-ju-Graduate10 in reply toChicken1966

I love that, thanks for sharing, I really need to soften my ankles!

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