Monday morning run

[MartinKH]

First run post birthday cake last week, and needed to run off some of the extremely chocolate laden and calorific cake 🎂.

Managed to get a new 10k PB today, only my second ever 10k mind after my first one a fortnight ago 🤣

More seriously this one was a lot more comfortable, mainly because I was fully hydrated this time.

Happy running all and stay safe 🏃‍♂️🏃‍♀️👍

[Grannyhugs Graduate10]

Congratulations on a new PB and a brilliant time too so early on your new distance. Maybe time for more cake 🎂 happy running 🤗

[MartinKH Graduate10 in reply to Grannyhugs]

Thank you very much Grannyhugs 🙏.

I’m generally eating really healthy these days since I started c25k at end of Dec 2019, however I think you’re right .......there’s one more slice of cake left for this evening 🎂.

Would be a shame to waste it 🤣

[Hidden]

Great level splits good run 👍

[MartinKH Graduate10 in reply to Hidden]

Thanks very much Imc50 👍

[Buddy34 Graduate10]

Congratulations on your 10k pb. Hydration really is important and can make your run so much better🥳🥳

[MartinKH Graduate10]

Thanks you very much Buddy34.

I definitely felt much better today being properly hydrated 👍

[Annieapple Administrator]

Well done!! 👍👏

[MartinKH Graduate10]

Thanks very much Annie 🙏