Just wanted to share this strength workout that was recently posted on Youtube by The Running Channel - (They are a great channel full of amazing tips and info about running and I've seen a few of their videos being posted on here by others a few times too!). I did it for the first time this morning, it's hard work but really great for anyone who wants to improve their core and strength so they can become better runners! Hope you enjoy!
Great strength workout!: Just wanted to share... - Bridge to 10K
Great strength workout!
Redcello41Graduate10
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Redcello41
Graduate10
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Excellent!
You are going to end up a really for person at this rate..😊
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Great North Run today 
