So hubby set up his bike and smart trainer in the garage and pedals away busy going no where with Zwift. I take the Michael a bit. Then the girls from the bike club organise a virtual Zwift ride as a group. We all learn together via messenger to get it set up. After a wobbly start when one of number seems to have dropped off the back we get it together and I manage 16.1 miles in about an hour. Everyone else stopped at 45 mins but I missed the notification. It is not like road cycling, yes I seemed to be going faster than my usual pace but blimey it is hard work. But doing on Zwift has 2 great advantages, firstly you get to ride with mates and secondly you can channel your dream image through your avatar (I have some incredible braids).
On the running front I managed another 5k run without walking and 2 medals arrived this week. The Australian one was from back in February (held up in international shipping apparently) and the other was for my mother’s day weekend 5k last week.
S. and I should have been having a running/cycling weekend but it is now postponed until next year. Something to look forward to. Stay safe everyone.
(There was a photo but website will not load it!!!☹️)
One of the good one's, back up to 10k and under 1 hour 10. 👍🏃♀️😁
Hot hot hot 😅
My Bridge to 10K training log 💙 [WEEK 4]
