Warm runπŸƒβ€β™€οΈ: 7 degrees here today not so... - Bridge to 10K

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Warm runπŸƒβ€β™€οΈ

Buddy34
Buddy34Graduate10
β€’11 Replies

7 degrees here today not so much sun just felt very warm . Its great to have a little heat in the air , doesn't seem that long ago I was running in snow, sleet and heavy rain.

Stay safe VRB'S and happy running if you canπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ€—πŸ€—

On another note my vo2 max is now 40 highest it's been since I got my garmin in July 2019

11 Replies
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Smelliepoo
SmelliepooGraduate10

Excuse me for being ignorant, but what's a vo2 max? I only have a Samsung active watch, so some of the functions go right over my head!

Was great to have a run in the sun yesterday too! Feels so much nicer and I only asked myself why I am doing this 10 times, rather than the 50 or so I usually do!!

Buddy34
Buddy34Graduate10 in reply to Smelliepoo

Vo2 max is on the Garmin watches I'm not sure about others. Its to do with your cardiovascular fitness , the fitter you get the higher the number, I think.😊

ForbiddenPlanet
ForbiddenPlanetGraduate10

Congrats on your excellent vox Buddy. πŸ˜€ Mine ticked down a point today. I'll just have to try harder on Wednesday morning to get that point back. Assuming I'm still allowed 10K by then.

Buddy34
Buddy34Graduate10 in reply to ForbiddenPlanet

You know what its like you go up a point today then on your next run it drops a point.

I run on my own anyway , there was 3 times I passed people and I made sure I was over 2 meters away .

Unfortunately some don't understand what 2 meters are and will ruin it for everyone else. Though I hope not. 😊

ForbiddenPlanet
ForbiddenPlanetGraduate10 in reply to Buddy34

πŸ˜€πŸ˜‚πŸ€£(Hope these emojis appeared. I'm on a Mac as my PC died and I'm too lazy to fix it!)

Grannyhugs
GrannyhugsGraduate10

Great effort, lovely to have warmer weather. Great vo2max, mine slowly creeping up with my longer runs but then I knock it for 6 by recording slow leisurely walks. 🀣🀣. I reached that lovely blue phase at the weekend so I'll have to be careful what I record so as not to drop back to green πŸ€—

Wow that’s wonderful!! Could be the little cake that gave you extra energy today 😁

Buddy34
Buddy34Graduate10 in reply to Annieapple

You never know , maybe need to eat another just as an experiment πŸ€£πŸ€£πŸƒβ€β™€οΈ

Did you do some baking ?

Annieapple
Annieapple in reply to Buddy34

I bought the ingredients (& fortunately found some toilet paper tooπŸ™ˆ) and so all set up for baking tomorrow bu have a chicken roasting at the moment!! Lovely smells coming out the kitchen!

Buddy34
Buddy34Graduate10 in reply to Annieapple

Lovely, enjoy

WillowandSola
WillowandSola60minGraduate

Nice it was warmer, and look at your vo2 max, mines just been going down and down, i’m now as fit as the average 75year old

Stay well and safe

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