Today we did a nice gentle 3k then dropped by to pick up the fella and his dog. That way when he finished his 5k I was done too. Mentally it was very satisfying. I had to do a couple of laps of the park to get the last few hundred metres and then Strava gave me a top 10 trophy.
Happy with this, and hoping to be able to keep on running for as long as possible even if the races get cancelled!