The Sun was casting its magical glow over a very calm sea as I set off to do a 5K run this morning. A light breeze energised a slightly better pace & good hydration kept the legs feeling light. A couple of bunnies came out to say good morning, but the goldfinches were too busy feeding on some wildflower seeds, to notice me go by.
Yippee a personal best, time wise this year! I may even do a few planks to celebrate ๐คฃ
Well done Annieapple on you run ๐โโ๏ธ Pb ๐๐ฅ๐๐ฅ๐
Thanks Pete! ๐
Oh that sounds like such a perfect run, with bunnies and birds and sea and sunshine. And a pb on top! Well done Annieapple, what a lovely start to the week.
Thanks Debs! Runners high very high today๐คฃ
Fantastic run and love your description, I was trotting along beside you. The weather is perfect just now. Happy running ๐ค
Thanks ๐๐โโ๏ธ๐โโ๏ธ it would be fun!!! ๐
You just described a lovely run outdoors. A PB also! Fantastic. ๐ฅ๐ฅNow - drop and give me 10! (Seconds of plank that is!)
Will do!!! Thanks for encouraging me to plank...mine are more like plonks๐คฃ๐๐คฃ
Love it! Reckon we should start the plonk challenge. I really find the planks hard but determine to keep working on them. Going to try another 30 sec tonight... ๐ญ๐ญ๐ญ.
Excellent idea
Congrats on your pb. It does make a nice change weather wise to what we have put up with over the last couple of months.
๐ท๐ณ๐Spring is here! Xx
Congrats Annieapple on your PB. Great run ๐โโ๏ธ, and great post ๐๐๐๐๐
Thanks Martin. Enjoy your post grad runs!! ๐
Well done Annie, sounds like a lovely run, thank you for sharing! PB too ๐ฅณ๐๐ผโโ๏ธ
Thanks Jazzy! Xx
Nice one Annieapple
Loved your beach photo & wow 9K in one day! You must have slept ๐ด well!!
I did and felt nice and relaxed in the evening, but it wasnโt all running a lot of it was walking but can steam up that hill without stopping whereas last year we puffed and panted and stopped a couple of times to catch our breath
Excellent!! Xx
Congratulations Annieapple on your 5k PB. I find the sunshine can do wonders for us on a run. ๐๐๐๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ
Indeed! Itโs been a lovely morning here but set to change again. I am so relieved to be past the jet lag heavy runs๐so adored your little swans! Xx
At least we see the sun even if it's just for half a day it's a start.
That pair of swans have been there for a while , there is also ducks and now and again a Herron.
Where I live we get a visit from a woodpecker now and again. I love seeing all kinds of animals๐ฆข๐ฆข
So special Buddy. Xx
Awesome! Well done you ๐๐๐
Thank you ๐ How are you this week?
Good thanks. Lovely run on Thurs last week - you know those ones where everything just seems to flow and it feels less of a slog than usual?! Hoping to get out first thing tmrw ๐โโ๏ธ
So lovely to hear that!! Xx
๐ฅณ ๐ ๐
Fantastic running, your runs always sound so pretty 
Not as amazing as you!!! Wow ๐ฎ ๐คฉ absolutely fantastic Congratulations ๐ฅณ
That sounds idyllic Annie sunshine, wildlife and a PB. ๐
I just need some tights like yours & Iife will be perfect ๐๐๐คฃ
๐ they make me smile when I run, which is sometimes quite hard on a tough run.
Ah that sounds like a lovely run, and a pb the icing on the cake ๐
wish I could join you in the soft play area instead of doing my planking alone at home๐คฃ... my kind of cross training! ๐๐
PB!! ๐ช๐ผ๐๐ฅ๐ฆ๐
7.1km afternoon run
First race โ
New PB โ
Tourist run ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ and a 5k PB ๐
