First parkrun since hurting my foot 3 weeks ago and I returned to the scene at Doddington Hall! 29.42 (only 15 seconds slower than last time when I was shooting for a PB) and 2nd in my age group out of 13. Woohoo! Oh yes, and another 5k for team HU. Go us ๐โโ๏ธ๐๐ปโโ๏ธ๐๐ป๐โโ๏ธ๐๐ปโโ๏ธ๐๐ป
VRWC first 5k at parkrun: First parkrun since... - Bridge to 10K
VRWC first 5k at parkrun



Congratulations on that sub 30 minute 5k at parkrun this morning and your contribution to the Vitality Running World Cup which I am also taking part in with the HU team, I wasn't at a parkrun today but ran a 6K around a off road route near to where I live.
Thanks Al. Only a week to my half marathon. Eek ๐ฌ Well done on your off road run - not something Iโve done much of. Perhaps I should add it to the list for when itโs hopefully drier later in the year ๐ค
I know plenty of unclassified roads near to where I live, only a 10 minute walk away from the countryside where I do a lot of cycling, however, since I have started running within the last two years I prefer to run off road, even on quite roads there are still cars that could bump into a runner.
Good luck for your HM next week.

Great run and fantastic time - I'm nowhere near those times and going slower with hills. Well done on new PB happy running ๐ค

All set got your HM Sandie ๐๐๐๐
Just hoping now that coronavirus doesnโt get to it ๐ค๐ป
Nice one!

Well done Sandie1961, sounds like a great run this morning and very speedy! Glad to hear your foot is good to go for your HM. Is it a nice route somewhere scenic?
Wow well done Sandie thatโs great to hear and a fantastic time.

That foot hasnโt held you back Sandie. Your body probably just enjoyed the rest for a week or so.
It will be about 6 weeks for me.

Brilliant Sandie, so glad your foot is better and what a great time. Hampton Court Palace - what an amazing route, hope this blasted virus doesnโt ruin it for you all. ๐คx

Sandie the Superwoman back in action again! ๐๐โโ๏ธ Iโm so glad your foot is behaving, and it sounds like the timing is just right for your HM next week
Like you, I have a week to go to mine. Bath is still on at the moment, weโre keeping everything tightly crossed. Yikes, itโs getting very very real isnโt it? ๐ฆ๐ฆ๐ฆ๐ฆ