Good morning ππΌββοΈππΌββοΈπββοΈπββοΈπββοΈ
I completed c25k a few week's ago. Have been in the wilderness since. Im now on my 3rd park run and just completed 10k on the tread mill. Iv signed up for 5k race for life and the Bristol 10k in May.
My question is, how often should I run 10k ?
With the weather how it is at the moment, whenever there's Morningsunshine probably 
But really, whenever you feel like it - it's currently your max distance, by the sound of things, so perhaps once a month at a fair pace, and another one really gently to get some miles in your legs. And no more than 3 runs a week in total β¦..
How often do you run 10K?
How soon can you start running every day/more often?
I should be out for a run but...
How often do you run? 
Sore calves- should I continue running or rest?
