Hi all I finally bashed out a 10k by running away from home for 40 mins then having to run back ๐คช
Had to do once round the block to do the last half a km
Felt ok and did spin Monday so I am really appreciating the health improvements ๐๐ผ๐๐ผ๐๐ผ๐๐ผ
Off for the lads ski trip next week to try out the new improved legs.
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Well done, you really deserve that 10k
Enjoy your ski trip x
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Well done. Take care on the ski slopes - just make sure you bring those running legs back to Blighty in the same condition. ๐
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Great news. You'll really notice the difference skiing too. Just finished day 3 in the Dolomites doing stupid distances, speeds and steep blacks. Few twinges on moguls at end of day runs but apart from that feel like I'm back to my teenage self. Enjoy and post about your skiing.
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Will do ๐๐ผ have a lovely time.
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If your holiday is even half as good as mine you'll have a ball. Conditions are fantastic
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Congratulations on reaching 10k and you've got your well earned badge already.
Enjoy your ski trip
๐๐๐๐โทโท
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Congratulations on your 1st 10k.
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Very well done and congratulations on your 10K. Itโs a great distance. I need to train again to get back up to 10K myself soon.
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Congratulations on your first 10k Brooko - revel in your achievement !๐๐๐
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Your legs will be strong, enjoy your ski trip
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Congratulations Brooko ๐brilliant acheivement ๐x
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Sp81 Graduate10 5 years ago Congratulations ๐ฅณ
10k๐
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Mummycav Administrator Graduate10 5 years ago excellent Brooko ...10k feels, and is, a proper long way!!! ๐ช๐ป
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