Finally a 10k.

[Brooko]

Hi all I finally bashed out a 10k by running away from home for 40 mins then having to run back 🤪

Had to do once round the block to do the last half a km

Felt ok and did spin Monday so I am really appreciating the health improvements 👍🏼👍🏼👍🏼👍🏼

Off for the lads ski trip next week to try out the new improved legs.

[tiggs1 Graduate10]

Well done, you really deserve that 10k

Enjoy your ski trip x

[ForbiddenPlanet Graduate10]

Well done. Take care on the ski slopes - just make sure you bring those running legs back to Blighty in the same condition. 😁

[Grannyhugs Graduate10]

Great news. You'll really notice the difference skiing too. Just finished day 3 in the Dolomites doing stupid distances, speeds and steep blacks. Few twinges on moguls at end of day runs but apart from that feel like I'm back to my teenage self. Enjoy and post about your skiing.

[Brooko Graduate10 in reply to Grannyhugs]

Will do 👍🏼 have a lovely time.

[Grannyhugs Graduate10 in reply to Brooko]

If your holiday is even half as good as mine you'll have a ball. Conditions are fantastic

[Buddy34 Graduate10]

Congratulations on reaching 10k and you've got your well earned badge already.

Enjoy your ski trip

😊😊👏👏⛷⛷

[Maz1234]

Congratulations on your 1st 10k.

[damienair Administrator]

Very well done and congratulations on your 10K. It’s a great distance. I need to train again to get back up to 10K myself soon.

[JonathanP Graduate10]

Congratulations on your first 10k Brooko - revel in your achievement !👍🎉😀

[SueAppleRun Graduate10 60minGraduate]

Your legs will be strong, enjoy your ski trip

[Bluebirdrunner Graduate10]

Congratulations Brooko 👍brilliant acheivement 😊x

[Sp81 Graduate10]

Congratulations 🥳

10k🎓

[Mummycav Administrator Graduate10]

excellent Brooko ...10k feels, and is, a proper long way!!! 💪🏻