Hello – it’s been some time since I last posted on Health Unlocked. I started my running
journey (C25K) on 7 January 2016 & since C25K graduation in March 2016, I have run at least 5k twice a week, stepping up the distance slowly over time. After running in the cold, rain, snow, blazing sun, biting wind, many good runs, a lot of hard runs, exhausting many a playlist along the way, I finally completed the B210K on 7 March 2018 and since then I have racked up quite a few further 10ks. The heat is slowing me down a bit this month so I thought I’d check in and read a few posts to get a bit of inspiration and I’m glad I did! Some lovely posts which had me chuckling but mainly reminded me of all the people out there, like me, who just keep at it