Magic Plan - Week 1 ✅ : Did my 5km at Parkrun... - Bridge to 10K

Bridge to 10K

16,516 members26,546 posts

Magic Plan - Week 1 ✅

Debston profile image
DebstonGraduate10
17 Replies

Did my 5km at Parkrun this morning. Haven't been able to get to my local Parkrun for a couple of weeks and it felt good to be back. The forest was ablaze with colour, lots of autumn leaves still on the trees, despite the high winds a couple of weeks ago. I don't know my official time yet, don't think it will be a PB but somewhere around the 40 minute mark which is good for me. Annoyingly, mapmyrun has clocked it as just under the 5k - don't think I cut any corners! Feeling good now and ready for Week 2.

Written by
Debston profile image
Debston
Graduate10
To view profiles and participate in discussions please or .
17 Replies
Beachcomber66 profile image
Beachcomber66Graduate10

Just good to get out there running with other people Debston. Times will improve when you are ready....and if they don't so what? 😊

Debston profile image
DebstonGraduate10 in reply toBeachcomber66

That's a great attitude, I know that the time isn't really the important part. But it is nice when you get a new pb! After having a couple of health issues in recent months, I am just happy to be back running again really. ☺

Jacca profile image
Jacca

What a beautiful location for your park run! - the gadget gremlins are at it again can nothing be trusted!! Well done 😁

Debston profile image
DebstonGraduate10 in reply toJacca

It is really beautiful, despite the sodding hills! 😂 I am lucky to have it as my local Parkrun.

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations on your run today, don't worry about Mapmyrun being a little out, trees can affect the link, wait for the official result.

Good luck for week two

Debston profile image
DebstonGraduate10 in reply toAlMorr

Thanks AlMorr, official PR time was 40:05 so happy with that. Wish it had been 6 seconds faster though to get sub 40! 😂

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply toDebston

Yes I was just thinking that as well, 6 seconds less would have been sub 40 minute 5K, nevermind, a good run today, next time will be sub 40.

I have just come back from a little run this afternoon as I wasn't at a parkrun this morning, I reran run 3 of week 6 of C25K with Laura , that is the one she tells me at the end that you are "officially a runner,"

I had music with me as well, the final tune 🎶 I heard just after I finished the run was "Speedy Gonzalas" , not sure if that applied to me as I ran probably at the most 4K in that 25 minute run

Hated2Run profile image
Hated2RunGraduate10

Nice one and a lovely place to run by the looks!

Debston profile image
DebstonGraduate10 in reply toHated2Run

It's at beautiful Bedgebury Pinetum. We don't run round the lake though, it's all in the forest with its "undulating" trails.

iain-strachan profile image
iain-strachanGraduate10

I don't necessarily think mapmyrun would have been wrong. My local Parkrun (Abingdon) always comes out at 4.93 km instead of 5. This morning I did Didcot as Abingdon was cancelled due to high water levels on the Thames. Didcot came out as 5.07 km (and I checked other people's Strava records and they all come out between 5.07 and 5.1. So none of the Parkruns are exactly 5km. But it's nothing to worry about - the important thing is doing it! :-)

Debston profile image
DebstonGraduate10 in reply toiain-strachan

It's my local one and usually mapmyrun has it nearer to 5k. I did start near the front today so maybe that explains it. ☺

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Looks beautiful and i’m impressed with your speed

Debston profile image
DebstonGraduate10 in reply toSueAppleRun

Thank you, I am always just happy that I can run the whole thing. I'd have laughed at that idea a year ago. So glad I decided to try C25K! ☺

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDebston

It’s just amazing isn’t it? the first one minute runs nearly killed us and we have a lot of pride in our fitness now as we are a lazy pair.....once work is over sitting is our best skill or was

Grannyhugs profile image
GrannyhugsGraduate10

Well done completing week 1. Enjoy next week

Debston profile image
DebstonGraduate10 in reply toGrannyhugs

Thanks Grannytobe. I'm looking forward to it!

Grannyhugs profile image
GrannyhugsGraduate10 in reply toDebston

This running lark just keeps giving 😀🏃‍♀️

Not what you're looking for?

You may also like...

Magic Plan, Week 1

That's the long run done, my longest one ever. 5.5k and in fact a teensy bit over because I was...
Debston profile image
Graduate10

Magic plan run 1 week 1

I'm probably a bit behind everyone else, just done run 1 week 1, the 2.5k run. I'd programmed a...
Mum22boys profile image
Graduate10

Week 1 of the Magic Plan done!

Saved my 5km run for Parkrun this morning at beautiful Bedgebury Pinetum. It was a hot one and I...
Debston profile image
Graduate10

Magic Plan Week 3 ✅

Very pleased to have completed Week 3 but also having a bit of a pity party. I ran my 7km on...
Debston profile image
Graduate10

Magic Plan, Week 2 ✅

Parkrun in the drizzle this morning, so that's Week 2 done. ☺ Mapmyrun is again saying that it was...
Debston profile image
Graduate10

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.