Ju Ju week one.

[Brooko]

How did it go VRB I did my 35 as promised and got a pre run double rainbow 🌈. Over my back garden to set me off 😀

[motherduckling Graduate10]

Oh how lovely! What a sign hey

I just got back from my long run too - I did do 38mins though, because I have been trying to consolidate up to the 5k distance as I am very slow - should be there next week though if everything goes according to plan which I am sure it will!

I also think I am going to have to start running earlier in the morning and/or later in the evening though, as being in the southern hemisphere it is starting to warm up considerably (yesterday was 38C!) but its usually ok as long as there is some wind around...

[Brooko Graduate10 in reply to motherduckling]

Well done 👍🏼 I have just managed my first 5k Friday and it’s a blooming long way 😝I envy the heat a bit as I don’t like the cold and we are forecasting snow next week😩 keep hydrated my VRB.

[SueAppleRun Graduate10 60minGraduate]

That’s beautiful we ran 30 mins so will have to find a 35 on tuesday

Beautiful rainbows 🌈

[Brooko Graduate10 in reply to SueAppleRun]

Keep at it I aint going over this bridge alone. 🙃

[SueAppleRun Graduate10 60minGraduate in reply to Brooko]

It’s going to be fun fitting them in around work so our next 2 runs will be along the seafront as they have lights

[Brooko Graduate10 in reply to SueAppleRun]

I am researching head torches next week 🧐

[UnfitNoMore Graduate10]

Now there’s a good omen if one believes in such things... a lovely sight into your great start to the plan. I took out the long run first too... rest of the week should be nice and easy

[Grannyhugs Graduate10]

Beautiful rainbow. Congratulations on getting that 1st run under your belt. Happy running

[JaoJao Graduate10]

That’s a sign! You’re smashing it! Enjoy the plan, I really loved it and am consolidating my 10K runs now.

[Granspeed Graduate10]

What could be better. Congratulations on launching yourself out there. 🎉👏🏼

[tiggs1 Graduate10]

Great to see you nailed the first run, the rest of this week will be easy for you

[Brooko Graduate10 in reply to tiggs1]

Short fast run and HIIT tomorrow 😀feels like a cheat now😂 I hope your week goes to plan.