Eeek...

[sTrongFuse]

Not quite sure where I found that one, especially after knocking over 3 minutes off my 10k on Sunday.

Have been on a bit of a low these past few days, in part a come down after Japan but also because my thyroid is playing silly sods and I'm having to tweak my medication levels to find a new balance.

Anyway, decided a change of scene and some wind in my face would do me some good and headed down to the shores of the Forth and, lo and behold, chopped just over a minute and a half off my 5k with a first kilometre of 4:41 (which is just nuts really).

It is very flat, being right along the coast, so that helped considering I usually have a few climbs on my regular routes, but even still...

So, um, yeah, thanks thyroid, but you can really settle down now...

[Buddy34 Graduate10]

Great you got out and ran even if your thyroid is playing silly beggers . Hope you feel better soon. 🤗

[AlMorr Ambassador Graduate10]

Excellent run for you, I just hope your thyroid stops playing "silly sods" sub 30 minute 5k, wow, that's a dream for me, well done 😀 🏃🏾.

[UnfitNoMore Graduate10]

Sorry to hear that you’ve been low, and hope you get the balance on those meds soon.

What a run... and that first km, wow! Great great job

[Grannyhugs Graduate10]

Fantastic effort, what a great time. Maybe you were running out your frustration. Hope you get thyroid meds sorted.

[Granspeed Graduate10]

Wow! My ailments never have such positive results. 😮 What a whiz round! 👏🏼🎉👍 Only down side might be trying to beat this as a PB. 😄 Hope the thyroid settles soon, but well done on that run. Congratulations.

[JonathanP Graduate10]

Well done SF! Knocking a minute and a half off is no mean feat!👍

[Sp81 Graduate10]

Fantastic run. Congratulations 🥳

[Cantstopmenow Graduate10]

Wow! You're flying. Fab!

[Deals1 Graduate10]

you did it, and looks a good un to me. well done. Hope you are feeling a bit better

[Run46 Graduate10]

Up yours thyroid, you're not stopping this fella! 👊

That was super fast, well done...also, I thought only us girls said Eeek 😆👍