My first run since Sunday’s town race. Since then I’ve been plagued by stiff legs and nagging back despite loads of water and stretching.
Today’s hilly run was, frankly, crap - the slowest I think I’ve done it. I sat fuming, shoulders slumped, had a cup of tea, loo visit and went out to do it again.
Nearly 3 minutes faster and very nearly a PB. 😁
Suddenly, the day looks so much brighter. ☀️
Written by
HeavyFoot
Graduate10
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Time for another go at the 10km plan
Getting back to it
B210K - W6R2 - Welcome back Laura 👋 
Will I ever get to 10k
