Was my 50 minute run on Juju's time plan this morning and I have to say the lovely cool weather and slight breeze made things so much easier.
I took a steady 7 min/km pace and could tell by the time I'd done the 1st K that today was going to be a good run.
I felt an inner calm throughout and managed 7K so not too shoddy, fab way to start the day πββοΈπ