Just had the most fantastic run. For the first time in my 12 weeks of running I can honestly say I enjoyed it and not because it was over, I actually enjoyed running! 😊
Everything was right, it was cool out, my breathing was perfect the whole time and I didn’t feel nauseous at all which I always do around 25 mins.
I added a different route to my usual one and the hedges had been cut so no jumping on and off the pavement. Everything just went right.
This was my run one of what now seems to be week 3 as I did a longer run last week. So I ran 7k at a steady 7min/km and I honestly could have gone on to 8k as everything was so great but I decided to quit while I was ahead and avoid any possible injuries from over doing it.
I had an extended cool down walk but really wasn’t as hot or tired as usual. I wore a hat for the first time which I think helped keep me cool and also ensured I didn’t scare any small children or animals on my way back! 😂 Happy Days!
Enjoy your running everyone.
Jumping back on the magic plan
That was the first time I ran out of steam half way through
post vac booster runs 
Rookie mistake and sausage fingers
