Not sure where to post this C25K or here and that sums up my running life since I graduated last September. Amazed that I graduated and tried JuJu's plan but I concluded that for me it's not what I want right now.
I feel there is a group missing here, an improvers group which may well be a conduit to bridge to 10k and beyond or for some it maybe home. Is it just me or is anyone in the same boat?
I do miss the structure of a plan and I have looked at the NRC but I run with a Garmin vivoactive watch and it's not compatible. Anyone know of any other podcasts to help me build on my 5k ie increase strength and speed? Or am I just expecting too much?
Yours in need of motivation...