So today was my first run in about 10 days. Last weekend I was at a festival so missed running. Our tent was blown over, causing some bruises and pains so no running for a few days to recover. Today's run was in the rain, great music , chance to sing (as no one else was out) and lots of exercise; this week running last week dancing! Feeling good, lots to smile about 😁
Today's run was like last week's festival - Bridge to 10K
Today's run was like last week's festival
Written by
Evol
Graduate10
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2 Replies
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Stephen_UKGraduate10
Great thread title!
HeavyFootGraduate10
Singing whilst running is a great way of keeping to a “conversational pace”.
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