So week 1 was e.g run 4 mins walk 1 x 7 etc etc until you were running a half marathon non-stop.
And I pinned it on Pintrest.
And then I lost it. Gah!
Has anyone found something similar?
So week 1 was e.g run 4 mins walk 1 x 7 etc etc until you were running a half marathon non-stop.
And I pinned it on Pintrest.
And then I lost it. Gah!
Has anyone found something similar?
Have you looked on here, in the Race and marathon support board?
This one from Cancer Research appears to do something a bit like that: