I've completed the plan, and ran in three 10k races in the last month. Very, very slooooow (1:12). Still, 10k is 10k and I'm happy enough!
Signed up for the Dublin Rock n Roll 10k next month - gulp!
I've completed the plan, and ran in three 10k races in the last month. Very, very slooooow (1:12). Still, 10k is 10k and I'm happy enough!
Signed up for the Dublin Rock n Roll 10k next month - gulp!
Not that slow!! My best time is 1:22. Well done you!!
Well done Teresa, if you look in pinned posts youβll see one from Roseabi on July graduates. Just tell her youβve done 10k and a badge will appear.
Well done on achieving 10k and particularly your 3 10k races!π