Wow that was a seriously hot parkrun. Luckily the Telford course has lots of shade but I still nearly melted 😂.
Pleased I managed to run whole course again despite the gremlins trying to convince me it was ok to walk in this heat. Glad I carried water 💦
Also glad I did my long run on Monday in the rain. Not looking forward to 7k next week if this heat continues 🤪😳🥵.
I did enjoy my short run on Wednesday though my legs felt so heavy after the long hill run on Monday.
Been walking, rowing and doing JuJu’s squats and planks too, in between run days. I don’t recognise this new me at all. Though this month the extra incentive has been to get a perfect month on apple watch’s 3 rings. Only today’s stand ring and tomorrow to go and I’ll have done it......yaaaayyyyyy!