Testing the injury... taking on the toxic 10... - Bridge to 10K

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Testing the injury... taking on the toxic 10... toxic 80!

UnfitNoMore profile image
UnfitNoMoreGraduate10
32 Replies

Feeling great today and then had to decide what to run... ideally I needed to go short and see if there was any reaction... but I also need to maintain the legs with a long run, and the sanity.

So, I thought about the toxic 10... and decided to see if I could do anything about it. 5/2 run walk should get my heart rate back down in between runs, so that’s what I did. No pain so I kept going, and then 80 minutes and 10k were done. No pain on the run, hopefully it’ll be ok tomorrow.

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UnfitNoMore profile image
UnfitNoMore
Graduate10
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32 Replies
Kimbov profile image
KimbovGraduate10

Sorry to hear you have been injured. Well done on the run, you must feel great for getting back out there 💪👊

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toKimbov

Felt so good... and I had a little marshal, I was running laps and she was pointing which way to run each time round and cheering... some of my laps were a little random, but that’s what you get with 3 year old marshals I guess 🤣🤣🤣

Kimbov profile image
KimbovGraduate10 in reply toUnfitNoMore

Aww bless her 😀😂

Fabulous450 profile image
Fabulous450Graduate10

Great achievement UNM!! 🤩🤩🤩! And you’ve smashed that 50k challenge too!! Brilliant!! 👌🏽❤️

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toFabulous450

No chance of the 100 again this month... but I’m happy with that one!

Fabulous450 profile image
Fabulous450Graduate10 in reply toUnfitNoMore

With you...I don’t think “no chance” is in your internal vocabulary! More “anything’s possible”. That’s a great thing too!! 🤩❤️

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toFabulous450

Hehe... it is of course possible... but I don’t like the IC 🤣

Fabulous450 profile image
Fabulous450Graduate10 in reply toUnfitNoMore

No I definitely know you’re sensible enough to stay off the IC! 👌🏽❤️

Couchpotato2 profile image
Couchpotato2

Glad it's ok. I only braved 25 minutes today post injury but then I was HUNGRY ;-)

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toCouchpotato2

25 is good... nice to see you on the comeback trail. I was hungry too... still am.

Couchpotato2 profile image
Couchpotato2 in reply toUnfitNoMore

Thanks. Hungry again come to think of it ;-)

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toCouchpotato2

I got home at 8 this morning (don’t ask!) and made bagels with melted cheese for breakfast... took little one to school, walked a 5k, came in, 3 fried egg butties, and then down to m&s for a large pot of coleslaw... home, had that with a fork, and now I’m finally not hungry... been sleepy though 🤣🤣

Couchpotato2 profile image
Couchpotato2 in reply toUnfitNoMore

haha, I bet. You sound like me on most days. Bit tired because hungry. Bit tired because just eaten. I just need to time my runs in between!

Oldfloss profile image
OldflossAdministratorGraduate10

Go, go go!!!

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toOldfloss

🏃‍♂️

Jogunlikely profile image
Jogunlikely

Yay back up and running 👏🎉👏🎉👏

So glad to see you are back out there. Fingers crossed you get no ill effects tomoz 🤞

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toJogunlikely

No aches yet, which is promising. I have a 5k to run and I’m done for the week, I’ll start back properly on Monday. Can’t parkrun as I’m gonna visit the in-laws and only there one night so don’t want to be rude... so I’ll be freedom running somewhere on Thursday I think.

Irishprincess profile image
IrishprincessGraduate10

You’ve achieved your goal for the month and it’s not even the end of June yet! Good for you 💪💪

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toIrishprincess

It was a rearranged goal when I got injured... I’ve been aiming for the 15k weekly awards and last month was my first 100k one. Missed my first 15k week in a few months last week... but I’m glad to be back!

Irishprincess profile image
IrishprincessGraduate10 in reply toUnfitNoMore

That's fab on the 100K!

grumpyoldgirl profile image
grumpyoldgirl

Sounds like you judged it just right, so glad it went ok 😊

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply togrumpyoldgirl

Yeah, would have run less than 10, and I managed to not earn any high intensity minutes on Garmin, so my physio will be happy with me on both scores.

I’m thinking of doing this a couple more times, kinda teasing the toxic 10 by staying in it... will know if it’s had an effect next time out.

grumpyoldgirl profile image
grumpyoldgirl in reply toUnfitNoMore

fingers crossed, sounds good though.

BaddieThePirate profile image
BaddieThePirateGraduate10

Hope you're still pain free tomorrow. Well done!

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toBaddieThePirate

Thanks... so far so good! Time in wales without parkrun coming up, so a few extra recovery days should help out no end.

cheekychipmunks profile image
cheekychipmunksGraduate10

Brilliant UNM! Your little marshal was keeping you on your toes with your random laps! Keeping it interesting. ❤️❤️

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply tocheekychipmunks

Yeah... hopefully she will do it again at some point... and of course I mentioned Junior parkrun for when she’s 4!

GoGo_JoJo profile image
GoGo_JoJoGraduate10

💪💪👍😁 on the mend for sure. Great little marshal you've got there, she won't let you go back to the sofa 😉

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toGoGo_JoJo

I have no idea who she was! Had a chat with her mum on one of the walks and at end.

GoGo_JoJo profile image
GoGo_JoJoGraduate10 in reply toUnfitNoMore

Ha! Even better! I assumed she was yours!🤣🤣🤣 you need to book her for regular sessions!👍

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toGoGo_JoJo

Yeah, I liked the 500m laps as I knew how far I’d gone and could leave the watch on the run/walk screen, but it would have become a tad boring for 10k I think. Maybe they should do this at the olympics... “yes we know you’ve done 5k running round this way, but now run over the grass, watch out for javelins, turn right and run the other way for a bit”

GoGo_JoJo profile image
GoGo_JoJoGraduate10 in reply toUnfitNoMore

It would make good viewing! 🤣🤣

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