Feeling great today and then had to decide what to run... ideally I needed to go short and see if there was any reaction... but I also need to maintain the legs with a long run, and the sanity.
So, I thought about the toxic 10... and decided to see if I could do anything about it. 5/2 run walk should get my heart rate back down in between runs, so that’s what I did. No pain so I kept going, and then 80 minutes and 10k were done. No pain on the run, hopefully it’ll be ok tomorrow.