Been very slack this week. 🙄 But did a lovely (!?) 6k this evening and am ready for Parkrun in the morning - got some new Capri pant thingies! Humming bird print on my bum! Lucky people behind me will have something marvellous to look at!🤪 Then I’ll run home, clocking up about 7 miles in total. Need to build up some mileage. The last 3 are seriously downhill so shouldn’t be too taxing 😂
Have a great weekend out there peeps!😊
Enjoy parkrun and run home 😀 happy weekend too
At least you expect people to be behind you 
Not many today! Tired legs and over a minute slower than PB. But the sun was shining, the birds sang and I enjoyed it!😊🏃♀️
Where’s the pic of your humming birds? We do like to drool over running gear Katiepops. 😂
I’m not sure I could do parkrun after running the day before, even though I graduated over a year ago- probably put it down to age.
Looking at my time today, I’m not sure I should’ve run today after last night. Never mind. I was the slowest I’ve been in ages, but I actually enjoyed myself, even on the hideous killer hills!😊 Hummingbirds in wash!
It’s the dog’s fault
It’s not the running, it’s the resting that hurts
Penny has dropped - it’s all in the mind 
How do I up the mileage?…
I think about running all.. the.. time.. FOOD LIST
