What a beautiful day for running yesterday was! After a couple of hours decorating in the bathroom, I headed out on my favourite run route, a lot of which is part of old railway line (now a beautiful bridleway๐). After my recent knees issues, my only plan was to 'enjoy the view' and keep my pace slow. It worked a treat, and I was pleased that any niggles I felt at times were minor. This route has options for many different distances and by about 6k, I knew that all was good to carry on, so in the end my first 10k in a month and all feels good this morning. Fingers crossed, I am back in the game again - my weekend 10k run is always my favourite run of the week - I guess it's all those endorphins?! Happy running today everyone.๐
A happy, gentle 10k...(knees seem happier to... - Bridge to 10K
A happy, gentle 10k...(knees seem happier too!๐)
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
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![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Ooh la la. What a lovely sounding run Sandra. Nice and soft on the knees and things to keep your mind occupied. Another glass of wine deserved. ๐ท
Thanks Dexy - I don't drink much these days... but there is always cake and chocolate!๐
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Sounds lovely Sandraj39 , perfect start to a sunday
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Definitely back in the game So glad your patience, however reluctant, has paid off - you deserve some happy runs
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Yay! That sounds like a perfect run. I'm so happy for you ๐
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
Thatโs great Sandra, all sounds whoop whoop ๐๐โโ๏ธ10K is such a great springboard isnโt it?
I think youโre back on track ๐
Well done Sandra, that sounds nice. We have to take care of our knees - they're the only two we've got. Enjoy the next run .
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Yaaay Sandra!! Sounds like an amazing run!! Glad youโve got the endorphins all charged up now too!! Happy running!! ๐๐๐คโค๏ธ
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Good run, great to hear that you are getting back to running longer distances. I am too - lovely isn't it!