How to I start on the 10k plan?

[sofaspud]

Hello,

I finished the C25K a while back and have been doing some longer runs, some speed runs and some recovery runs using the NRC app. I've come close to a 10k run (hit about 8km) but it was hard. How can I progressively work my way up to an easy 10k? I've read about Ju-Ju's magic plan but can't seem to sign up for it.

Any tips?

Thanks!

[BaddieThePirate Graduate10]

Scroll down to the bottom of the page and find it under pinned posts. They are currently on week 3, you might be ok starting on week 3 if you’ already up to 8km. Good luck!