New kid on the block

[Cfc55]

Hey All, recent graduate from couch to 5k! Just doing some consolidating runs at the moment, including first parkrun last Saturday which was fun! Looking to move on to 10K and for a suitable plan to get me there!

[Tasha99 Graduate10]

There’s a new bridge to 10k programme starting off now. Look in the pinned posts.

[Cfc55 in reply to Tasha99]

Thanks Tasha I’ll give it a look, got to keep going now I’ve got the bug for running again 😂

[JonathanP Graduate10]

Congratulations on your graduation and welcome to the b210k forum! We're a friendly lot and there's always plenty of advice and support on offer. I did my own version of ju_ju's plan - after consolidation I started to increase one run per week by 0.5-1.0k while also maintaining 2 x 5ks (one parkrun). Very important to listen to your body and make sure you take your time. Happy running ! 😀

[Cfc55 in reply to JonathanP]

Thanks Jonathon, I’m keen to keep a parkrun as part of my routine as really enjoyed it on Saturday! I’ve thought about trying the 10% thing too, might be the answer 🙂

[Pianism Graduate10]

Welcome! You'll notice some familiar faces...

[Cfc55]

😂 thank god for that, was starting to feel guilty leaving the old mob behind 😂

[grumpyoldgirl]

Congratulations and welcome, JuJu's magic 10 is kicking off again on Friday if you fancy joining in 😊

[Cfc55 in reply to grumpyoldgirl]

Thanks, yes I think I’m going to try Ju-Ju, I’ve stuck a message on the pinned post anyway 🙂, looks like I’ve timed this well 😂