WELL MY FIRST OUTSIDE 5K RUN .well everyone its a offacial i NOW can run outside it was wet windy abit muddy but i did i am so pleased with myself it was hard at the start untill ii got my pace right breathing was not to bad then i was right then when i finished i could see were i had just run it felt great beats the tredmill anyday it took me a while to get out side but yehhhhhhhhhhhh what a feeling going to start doing it every sunday with my son then build it up from there thaks everyone for advice
WELL MY FIRST OUTSIDE 5K RUN: WELL MY FIRST... - Bridge to 10K
Bridge to 10K
Way hey! Well done you.What a great decision.Huge pat on the back!
Absolutely fantastic Paul! So happy you got out there and did it... I’ve been wanting you to get outside for ages!!! 🌳 ⛅️ I knew that you’d love it once you got off the treadmill 😁 good for you, there’s no stopping you now buddy 😁⚡️
Hey that's great - well done!!!! Here's to a fabulous 2019 xx
Well done Paul. Now you’ve done it once you’ll find it easier and easier - and you might even end up preferring it to the treadmill. Cooler for starters.
Brilliant. Bet you’re chuffed to pieces. 🏃🏃🏃👍
Congratulations Paul! First of many!
Brilliant Paul!! Well done you 🤗🤗
Well done 👍👍
Just seen this...fantastic run Paul👍...so pleased you took that giant step to run outside! Now you know it's fun!😊xx
Whoohoo! Another convert! I’m glad you enjoyed it! Now you’ll not look at your surroundings the same way again - i’m always scouting areas that look like a nice spot to run when I’m out and about.
Whoopppeee! Well done you. I bet you're wondering why you didn't do it sooner. The great outdoors has been there waiting for you, and I'm sure you're going to enjoy your Sunday runs with your son.
So glad you finally stepped outside.
So many different things to focus on.
outside is so much better, if you can. Well done
That's great paul1960, well done on the start of your outdoor running. 😀
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