10k plan

[paul1960]

gym friday for another 8k then next week w6r1 bring it on

[cheekychipmunks Graduate10]

Well done Paul, you’re making fantastic progress. New Years resolution to have a run outside maybe? You’ve got this you realise! 🏃🏃💪💪

[BaddieThePirate Graduate10]

You're doing well. I tried a treadmill at the gym the other day, set on 5 for a little bit of incline. I found it more difficult than outside. I had to run the last Hal's a km to make it to 5km. I hope you find the opposite when you transition to running outside. It will be interesting. Let us know!