Since it’s the time of year to be looking back there were a couple of tracks on my Spotify play list today that struck a chord. At this point I must emphasize that it’s a playlist I chose for it’s bpm NOT the music as it’s certainly not a reflection of my preferred listening!! I also tend to hear snippets as opposed to the whole lyrics so the overall sentiment of the tracks may not be appropriate. That said, these bits stuck with me . .
This is 10% luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain and 100% reason to remember the name. This could be the subtitle of C25K!! Just juggle the numbers depending on your run! It’s by Fort Minor and quite explicit so beware - the pace is great for me though
The other one is
How far we’ve come. By Matchbox twenty
This time last year many of us were not runners (or even thinking about it!) so we should all step back and celebrate.
Merry Christmas fellow runners. 🏃🏼♀️ 🏃🏼