RFC’s Holiday Post

[Realfoodieclub]

I hope you are all doing well and anyone who is on the injury couch at this time I wish you a speedy recovery.

Another year down. Over the holidays we will be putting the Monday posts up on Christmas Eve and they will be a two week post. the graduation badge post will cover December and the first week of January until the 6th. This is just to allow all our admins to have extra time with their families and friends.

Don’t worry we will still be on the forums all through the break but just toned down a bit on the daily duties and graduation badges might take a few hours to come through but I am sure you all understand.

I have been running these forums for five years and every year I say It can’t get better than this year and every year it does. We have seen such an influx of runners this year it has been amazing watching you all start and finish. You are all an inspiration to everyone. I really wish I could bundle the forum up and present it to the powers that be just to prove what a difference we are all making to health of the UK. Without knowing it you work at helping people come off diabetic medication, come down on their blood pressure tablets, reduce their weight and trust me the list of positives is endless, all because you come on the forums and support your fellow runners.

So a big thank you to all of you for all your dedication and encouragement to each other.

Over the break run, don’t run, your choice, but whatever you do enjoy yourselves spend time with family and friends and don’t beat yourself up if you miss a run we have a whole new year to add in some runs.

The forum will keep going and I know people dip in all the time so if you are on your own or feeling lonely pop on the forum have a chat with the people posting and we will keep each other going. Also our running trainer Sarah Millican supports #joinin on twitter for people who want to chat on Christmas Day here is the link to what it is all about

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MrRfc and I are having a quiet Christmas with probably lots of food so I know I will need to get some good runs in come January 😀.

Wishing you all a Happy Healthy New Year

Take care and look after yourselves

Rfc x

[DebJogsOn]

Have a very merry Christmas and thanks to all you admins for your hard work and unlimited encouragement! 😊🎄

[mountaindreamer Graduate10]

Merry Christmas and a Happy New Year to you and all the amazing admins here RFC! The time you all spend helping and encouraging new (and not so new) runners on here is inspirational and truly wonderful. 😊❤️🎄⭐️⭐️⭐️⭐️⭐️

[Tbae]

Best wishes to you RFC and all the forum administrators.💥🏃‍♀️🏃‍♂️💥

A candy store of motivational magic held together by a golden thread of running and runners.💥🏃‍♀️🏃‍♂️💥☄️

[Sybilw Graduate10]

Thanks for all you do and a Merry Christmas to you and yours. 🎅🏻🍾🍷 🏃🏼‍♀️

[Irishprincess Graduate10]

You do an amazing job RFC, as all the admins/ mentors do.

Have a well earned fabulous Happy Christmas and a healthy, injury-running-free 2019 🎄xxx

[sunshinefish Graduate10]

Thank RFC, hope you and the other admins have a fantastic Christmas !

Thank you for all the support we always get on here, it's helped me so much through c25k and onto 10km

[JonathanP Graduate10]

Thanks to you RFC and all the admins for making this fantastic forum possible. Happy Christmas!

[Elfe5 60minGraduate]

Thank you RFC - best Christmas wishes and MUCH appreciation to you all who make this special forum work and be...well, special! 😃

[Dexy5 Graduate10]

Thanks to you and all admins and mentors. You do an amazing job keeping us all going through pleasure and pain. Merry Christmas to you all. From Dexy5 and UpTheStanley. 🎅🏻🎄⛄️🍾🥂

[skysue16 Graduate10]

Wishing you a very Happy Christmas and happy running in the new year 😊 Thank you for all you do and of course all the mentors and admin too 👏😁🎄

[O505k Graduate10]

Thank you, a very happy Christmas. 🎅🏻🎄