Woke up feeling a bit down, but it was my run day. Got into the ‘gear’ and set off. Negative voices in my head.. and then I saw a Nordic Lady with a lovely stride— she was soon out of sight and I ended up walking home and crying out of self- pity.
Two days later I headed out and I saw the same Lady who passed me with a smile. After three k. She passed again and we both smiled, this time I knew I was running well and completed 4K. Easily in 30 minutes. Hope tomorrow goes so well.