After my injury in November which resulted in a 5/6 week spell on the IC I’m now fully recovered and today got the go ahead from the physio to return to running!!!!
Slowly slowly tho 👌👌👌
Hurray 🎉🎉🎉: After my injury in November... - Bridge to 10K
Hurray 🎉🎉🎉
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Nellie257
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2 Replies
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Sadie-runsGraduate10
Woo hoo! You must be SO pleased. 😁😁😁 And yes, a slow return is very sensible. Short, slow runs to start off with. You will build back up no problems if you take it gently. x
JonathanPGraduate10
Great news Nellie! Take care and take it slow...... 😀
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