Now!vember Quest: the Certificate!!! 💗

[roseabi]

Congratulations and well done for all your hard work in November 💗💗💗

Here is your certificate of AWESOMENESS!!!!! 😊😊😊

Next up: The December Quest!!!!!!!!

Happy running, everyone 😊

roseabi xx

[MutleyShuffle Graduate10]

Oh how marvellous, I've never had a Quest certificate before! Just sent an email to Mr Mutley in his office (spare bedroom) asking him to print it out for me! I will put it on the wall next to my home-made driftwood medal holder!! Thanks roseabi 😊 xx

[roseabi in reply to MutleyShuffle]

Ha ha, sounds a bit like our office 😊

[roseabi in reply to MutleyShuffle]

... and well done! You earned it 😊😊😊

[MutleyShuffle Graduate10 in reply to roseabi]

Aw thanks! 😊 xx

[Flaraflarkin Graduate10]

Thank you roseabi 🤗 This space to post has been really helpful in keeping me in check, and who doesn't love a Certificate!😬 Bring on December!👊🏃‍♀️🦋❄️

[roseabi in reply to Flaraflarkin]

That's lovely to read! - well done!!!!

Yay for December 😊😊😊

[Bluebirdrunner Graduate10]

Thank you for this Now!vember Quest Roseabi. All my runs completed for the month now. I ran every other day, totalling 63.2k for the month and really enjoyed it. A lovely 5k run in the sunshine today to finish on a happy note.

Looking forward to a glass of wine tomorrow!🍷but will definately revisit this plan in the new year😊xxx

Well done fellow Questers....we were Awesome!

[roseabi in reply to Bluebirdrunner]

It's been my absolute pleasure 😊😊😊

Well done to you, awesome one - and cheers!!! 🍷

[Bluebirdrunner Graduate10 in reply to roseabi]

Enjoy your weekend away Abi and good luck for Monday and the start of your HM training plan! 😊xx

I resisted an alcoholic beverage this evening...I am 💪😁xx

[GoogleMe Graduate10]

I really, really was awesome this month.

And so grateful to roseabi and the forum for the Quest.

So.... 1.4kgs down

5 out of 8 runs

11 out of 12 yoga sessions (and added some new poses to my regular practice)

The full 7km swum

Elderly parents, one dying, cared for (with fabulous family, friends, NHS, hospice) and having things to enjoy in life (I mean... 20 minutes aquafit on your 85th birthday when your sacrum and spine is full of cancer...)

And just this afternoon, one appeal to the special educational needs tribunal sent and received.

Think I might have a little cry now.

Birthday tomorrow!

[roseabi in reply to GoogleMe]

You're an absolute star!!!

Happy happy birthday for tomorrow 💗💗💗

[Hidden in reply to GoogleMe]

Happy Birthday tomorrow GoogleMe. Hope you are doing something nice for yourself xx

[GoogleMe Graduate10 in reply to Hidden]

Well, a few parcels have arrived and my beloved was delighted to be instructed exactly which cake to get (M&S ice cream cake) and we'll do cake round at my parents' house and maybe all have a ride on the stair lift* and a roll in the 'slipsheets' on the fancy bed (the occupational therapists did say we should practice on one another...)

*Although we had better be careful. It was installed late Weds afternoon and we were so pleased my Mum was excited and had a play as she'd been upset about the bed two days before, as well she might be, but when the medics came piling in, it was stuck and they had to crawl under it!

[Bluebirdrunner Graduate10 in reply to GoogleMe]

Well done with your Quest GoogleMe, you were indeed Awesome!

I hope you have a lovely birthday tomorrow....you deserve some treats and to feel as special as you are!😊

🌷🌸🌹🌺🌻🌼

Taking one day at a time and laughing at the little things. The next quest is coming up. 😊xxx

Well done on your weightloss too...

[Hidden]

Well, I can't possible accept the certificate as I didn't slay the dragon but i'm well on the way! I am (whisper) enjoying my hilly long run even if I have not yet managed to do it without stopping. I have added 2 strength classes per week - that's your fault roseabi as I eye up your HM plan. Feeling very positive for my December quest and looking forward to runs and classes over the Christmas period when I'm not working (am I becoming obsessed ?? )

[roseabi in reply to Hidden]

It's a healthy obsession 😊

Well done!!

[O505k Graduate10]

Thanks for the quest roseabi . Very pleased that November has gone well. Completed 10 runs, all still outside, a total of 52.77km. Also did a number of Pilates sessions to build core strength.

[roseabi in reply to O505k]

That's amazing - well done!!!