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Hello, and welcome to the first full week of the Nov!vember Quest!!!
I know some of you have already got off to a flying start. I am not one of those people 😄 but I'm looking forward to a week of swimming and feeling strong - and maybe even a little run on Friday!
This week I would like us all to spread around some sparkling Nov!vember MOJO! It's free!! The wonderful thing about the Quest is that here we can share our triumphs and tribulations, and know we can count on one other for support 💗
Have a wonderful week on your Quest everyone!! If you haven't joined in yet but would like to, please comment below - anyone can join at any time this month!!
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you are a C25K Graduate before joining the Quest. The reason for this is that pre-graduation your week is very much structured according to the C25K programme, and I wouldn't want the Quest to interfere with that.
Most popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race
★ To add Stretch and Strength exercises to your weekly routine
This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is comment below with something like:
I would like to join the Quest, or, count me in! I want to ..............
Every week of November I will put up a new post and we can all chat about how we are doing. It’s awesome!!! 😃
At the end of the Quest, there will be a certificate for you to download and keep!!
Wishing you a happy, healthy, and totally awesome month with lots of running 💥
Millsie-J, Realfoodieclub, Oldfloss, Ju-Ju, and Roseabi xxx
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