Just seen on Facebook that Dewi Griffiths ran the Llanelli park run in 14.12 yesterday, a new record.
Not much more to say really!!!, superhuman.
Just seen on Facebook that Dewi Griffiths ran the Llanelli park run in 14.12 yesterday, a new record.
Not much more to say really!!!, superhuman.
We are not worthy! Just wow. πππππ
I bet it wasnβt flat either! π
A gazelleπ¦ 1st class, he was 90/85% in the 25/30 age group, I looked up the result on that parkrun website, I don't know how often the many people who ran the same course in 45 minutes or more which there were many, were lapped by Dewi.
Wow! However, he is twice my age so I feel justified in taking twice as long. Thatβs my excuse anyway π
π I mean, of course, half my age!
π³
What was his time for the second lap?
13:33 track 5000m, 2:09 marathon... heβs not bad!