I'm going to have to go some next week to maintain my rate of progress at Parkrun! :o

[Now-runner_NeedsAttn]

I couldn't work out why I was struggling, I didn't realise I was going that quickly as I couldn't hear my splits very well.

(The big gap is mostly when I couldn't run because of an Achilles injury.)

[cheekychipmunks Graduate10]

Whoa, check out the speedster! Well done! 👏👏👏

And good luck bringing it down by as much again week! 😀

[Dexy5 Graduate10]

Well done on your speedy parkruns - a bit of competition can speed up those 5 k runs.