Hello

[RedT]

Hi I completed C25K end of September and have been trying to maintain 3 5K runs on a weekly basis. Last week or so have had to stop as sprained my back. Can I ask which app you use to support building up to 10K as there seems to be various ones?

[mountaindreamer Graduate10]

Many of us on here followed ju-ju- ’s 10 is the Magic Number plan, which Juju kindly runs on a regular basis. I think another plan will be starting soon, but you can join at any point, and just comment on the current week’s post for support and encouragement from others. You’ll find all previous plan posts in the Pinned Posts. Here’s the first post from the last plan, with the run details.

It’s a great plan for those of us coming from C25k, who haven’t been running for long, and I’d certainly highly recommend it.

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