2nd 5k with proper form - consolidation next!

[jimmers]

I did another 5k with proper form this morning. This was after a couple of interval runs during the week. I think the plan is now to do three weeks of consolidation to get comfortable with 5k again (I nearly gave up after 4K today!) and then, maybe, start B210k again. When does the next one start? I’m doing 5k as slow as I can at the mo, so I’m wondering if I should build up speed so I can slow down again for the longer runs. Will see how it goes.

[AlMorr Ambassador Graduate10]

Wait until you feel comfortable with your running up to 5K Jimmers before continuing with longer runs🏃, at the moment I am running a few different distances from 3k up to 5K at different paces, B210K is a option you can try once you are happy with your 5K runs🏃😊