Turns out that if you do no running (or anything else) for a month then go out for a 30 min run you might just feel it! Not enough to stop me going out again today though. I’ve decided to stick to about 30 min so that I keep it fun (was beginning to lose that) and I’m still managing about 4K even if I allow myself to walk a bit. I’m a stickler for following rules and while I was on C25K I did that. Once I finIshed I became ruled by numbers (and envious of my fellow graduates). I’m now making my own rules
3 times a week
30 min (ish)
I’ve not ruled out greater challenges but just not yet!!