Yo runners , and welcome to week 3 of the quest for September...... How are you all doing on your goals and plans?Are you on it like a raging inferno, smouldering away, or is there nothing but a flicker? share how you are getting on and how its been.
I love this sassy pair in their Puma gear, I want the outfit, and the hat!!
What is the Quest ?:-
The Quest takes one month . You can join any time, within those weeks.
The main aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a Graduate to join the Quest. The main reason I ask this, is that while you are doing the programme, your plan is very structured, so I wouldn't want the Quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To get a new PB
To train for a specific race
To add In strength, weights, core.... other....
As you can see they are personal to yourself and it's totally your own choice.
Every week I will pin a new post, where all the members of the Quest can talk about how things are going.
So if you wanted to join all you have to do is put;
I would like to join the Quest, or count me in, and then I would like to. ..............
At the end of the Quest, there will be a certificate that you can download to keep.
Wishing you a happy, healthy and safe week.
Oldfloss, Realfoodieclub, Ju-Ju , Millsie-J and Roseabi