Hello everybody, it’s Ju-Ju here and I’m back from my holiday.... and what fun it was too.. lots of trail running fit for a panther 😺
Here we are at the start of the third week of the 10 is the Magic Number 10K plan!!! I hope you are all enjoying it so far ?
So... this weeks runs are:
As the distance is notching up think about to approach this mentally. I chunk up my runs into sections, and that helps me just focus on the next milestone, when it feels hard, take in more breath and shorten your steps ( this is a tip I got from Silky Steve and it really works).
Also in my mind this week has been something my spinning teacher Rob shouts at us,”if you do what you’ve always done, then you will get what you’ve always got,”. This isn’t so true, so taking ourselves out of our comfort zone just for a bit on each run will pay dividends.
Sorry this weeks vid is so short, some Spanish girl appeared from the bushes!!!
Have a great week everyone and Happy Panthering