Half Marathon round the corner...: Only 1... - Bridge to 10K

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Half Marathon round the corner...

Issue5 profile image
9 Replies

Only 16 days until i venture into my first half marathon 🤤🤤

Stepped into the cool air last night feeling fit and optimistic, new shoes bedded in i began my run.

I maintained a consistant 5.45 pace and completed 15.2km stopping only once briefly for some water/carb intake. Very happy with the run as i remained relaxed and felt that at 15km i had the remaining 6km left in my legs. ☺☺☺

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Issue5 profile image
Issue5
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9 Replies
Bazza1234 profile image
Bazza1234Graduate10

Good pace for a sub-2 hour 1st HM!! :)

Bazza1234 profile image
Bazza1234Graduate10 in reply toBazza1234

Might be a good idea to have a few more drinks along the way during the race- no need for nutrition really over 2 hours but poor hydration will bite you hard .

Bazza1234 profile image
Bazza1234Graduate10 in reply toBazza1234

I have read that you can lose 1 litre per hour - believe that too. Weigh yourself and then go for a 1 hour run , weight yourself immediatley upon returning - 1 litre =1 Kg

Issue5 profile image
Issue5 in reply toBazza1234

Had to grab liquid carbs, water with an added carb solution as im an insulin dependant diabetic. Loading carbs and water before i run and training my muscles to release slowly. Will pick up more water on the run, water points at each 5km interval but 10km is a pivotal point as i will need to take medicine and liquid carbs.

Jundal profile image
Jundal in reply toIssue5

Ok, consider me inspired! I'm currently around the 6k mark, just having graduated from c25k recently, but your doing a HM and insulin dependent?!? Wow!

Just... Wow!

misswobble profile image
misswobbleGraduate10 in reply toBazza1234

You lose a lot of fluids, especially at that pace. Drink the water when it’s there 😃

misswobble profile image
misswobbleGraduate10

That’s very fast 😳. Well done on being consistent It’s not easy 👍😃

mountaindreamer profile image
mountaindreamerGraduate10

Sounds like things are going great - and that’s a cracking pace to keep up for 15k! Good luck with your final preparations, but it sounds like you’ve got this. 😊❤️

Wow! Inspiring 😁

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