Oooh slow down. Do you want it or not! Is it a man thing! Outside so must run fast π said in Indian chief voice Heap big trouble
π
In a daft mood today, sorry βΊοΈ
Seriously slow it down and youβll be able to just keep going. Once youβve slowed it down and got your breathing regulated, youβll hit your stride and
Maybe even zone out π. Running on autopilot π
Wise word from Indian cheffess. I'll listen and look. Umma Umma! Your not only one in daft mood. I'll get back to you next week with slow down progress.
Well I slowed down for my 5K this morning and guess what,,, I did zone out. I got my breathing as good as I can and at the end of the run I was running faster than normal. How strange is that? βΊοΈπ
Well done Gazloc π I'm also struggling to slow it down. Went a very deep magenta shade after my 7k this week so got to learn to do that before I can reach 8!
I'm one of the people who likes to get things finished. I, as I go on with the running, are finding out that getting finished is not the only reason to run. You have to learn how your body works, what you can get from it and how to get the best from it.
The idea for this forum is to learn and when you find something that works, use it and pass it in.
My next run will be slower so I can try out breathing techniques.
As Oldfloss said slow and easy many times. It's time to learn. βΊοΈπ
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