JuJu’s plan Week 5 Run 3

[David_G]

Hi all, I finished week 5 of JuJu’s plan at Lloyd Parkrun this morning. I did a PB of 31:18 according to the official results 🏃‍♂️👍

The plan next week is 4K before work on Monday, 9K on Wednesday afternoon then 5K Parkrun again next Saturday 🙂

I’m still on track to run 10K before my 55th birthday 🍰🤞

Good luck everyone if your running today - it’s hot out there already, at least in London, so keep hydrated 🏃‍♂️🏃‍♀️ 🌞😎

[Saartjie Graduate10]

Well done David 😀

[David_G in reply to Saartjie]

Thanks Saartjie! All going well for now but trying not to be over confident until that 10K’s in the bag 😀👍😊

[Saartjie Graduate10 in reply to David_G]

If you've done 8k then pretty sure you'll smash 10! I found 6k hard this week. Definitely need to bring my pace down for 7k this week. On the up side got a PB for my Parkrun today so all moving in the right direction 👍 Happy running 🙂

[David_G in reply to Saartjie]

Congratulations on your Parkrun PB! 👍 Yes, I’d slow down for your runs next week to make sure you get there! After all, it’s distance you’re looking for now, not pace. That will come later if that’s what you want to do😀🤞

[Empem Graduate10]

Looking on track for a medal!Inspiring.

[David_G in reply to Empem]

Thanks, it’s looking ok for now but nothing’s guaranteed in this running lark! 🏃‍♂️ For now I’ll just keep on with the old mantra “slow and steady” 👍🤞