Good morning dear running fiends,
So it seems that not stopping for a wee / not being intimidated by a dog / not having a stomach virus has really improved my time...funny that!
Was out a bit later than normal today, at 7:45am, and it was already quite warm. Wish I had got out sooner as it was raining lightly at 7am, that would have been lovely.
Went to my beloved park, and repeated my last 10k route. Truth be told, it was hard, and I had to really focus and give myself a good taking to on a few occasions. Walked for 1 min up a ridiculous steep set of steps, but the rest was all trotting along at a steady pace. It was HARD but I did it! Very happy.
Hope you all have memorable runs this weekend, and take care in the heat.