After some advice please. I'm really struggling with running at the moment, keep stopping and taking walk breaks, then I'm usually okay after the first 2 miles, which at my slow pace takes a while!
I was hoping it's just the weather, but really struggled again tonight. I do seem to be worrying about pace and really trying not to.
Any advice very much appreciated as its really starting to worry me now. 3 weeks ago I ran my first 10k (with one walk break) and that now seems like a fluke