Good luck 10k’rs

[Cliff_H]

I think we had a couple of folks here doing the BM10k this weekend. I was able to defer my place to next year following my stroke 3 weeks ago so I’ve now got a goal for next year. Good luck for the weekend in whatever runs you’re doing.

I did my first bit of exercise since the episode yesterday and walked 3km on the treadmill at 6km/h with 1km doing 5kilo curls... probably pushing it a bit as the doctor ordered outdoor walk, managed to resist breaking into a trot but looks like it could be a fair few weeks before I can run again, not looking forward having to regain the conditioning and my target 54 min 10K seems light years away.... I’ve decided that Jeffing will be the way to go when I come back and will help me moderate my heart rate and regain fitness

Just finished reading this book after having it recommended as the author spoke at my other half’s work, very inspirational, she was a dell runner and had a stroke and was locked in... makes me realise how relatively lucky I was.

amazon.co.uk/dp/1908006641/...

[Millsie-J]

Nice to hear from you Cliff. Sounds like you are doing well!

Since my spell on the IC with knee problems I am using Jeffing on longer runs, it feels far less pressure 👍🏼

[Decker]

Well done Cliff. Good to hear you are back on the path of recovery now and have a plan. All the best 👍🏼